Self-Defense

General Self-Defense Workshop

Our general workshop is open to both men and women.

In our general self-defense workshop, you will learn:

 

  • How to avoid a violent confrontation

  • Ways to protect yourself long before an attack occurs

  • Strategies to avoid being a victim

  • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

  • How to escape the most common grabs and holds

  • Defense against the most common strikes

 

The class can also be altered to fit the needs of the group. Demonstrations & hands-on practice included and instructed by Horizon Taekwon-Do black belts. 

Women's Self-Defense Workshop

Skills for girls & women ages 11 and up.

In our women's self-defense workshop, you will learn technique from our general workshop along with:

  • Street Awareness 

  • Boundary Setting

  • Verbal & Physical Self-Defense

 

Demonstrations & hands-on practice included and instructed by Horizon Taekwon-Do black belts.

Kids Self-Defense Workshop

Designed to inform & empower kids ages 6 - 11 years of age on the basics of self-defence. The workshop is age-appropriate instruction in self-defence skills & strategies.

 

In our kids self-defense workshop, you will learn:

  • How to recognize danger

  • Escape someone who might do harm

  • Where to safely seek help

  • Role playing

Demonstrations & hands-on practice included and instructed by a Horizon Taekwon-Do black belt.

Corporate Self-Defense Workshop

Our corporate workshop is open to both men and women.

In our corporate self-defense workshop, you will learn:

 

  • How to avoid a violent confrontation

  • Ways to protect yourself long before an attack occurs

  • Strategies to avoid being a victim

  • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

  • How to escape the most common grabs and holds

  • Defense against the most common strikes

The class can also be altered to fit the needs of the group. Demonstrations & hands-on practice included and instructed by Horizon Taekwon-Do black belts.

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CONTACT US TO BOOK YOUR

SELF-DEFENSE WORKSHOP!

(403) 860-0661

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