Benefits of Taekwon-Do

• Strengthens the mind and body

• Improves balance, coordination and reflexes

• Builds stamina and overall health

• Improves self-esteem and confidence

• Learn how to defend yourself

 

What are classes like

Classes include warm up exercises, technical practice, flexibility training and exercises to improve overall health and agility.

​

In the Taekwon-Do classes for children and adults, you will learn the fundamentals of Taekwon-Do blocks, punches, kicks, patterns and self-defense. Practice will also focus on balance, coordination and conditioning exercises.

 

Who can join

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

 

Come prepared​

• Students can train in a t-shirt and pants

• Bring a water bottle